Services to Make Nutrition Crystal Clear!
Crafted by a recreational athlete with gastrointestinal expertise who happens to be a Registered Dietitian — formulated for busy recreational warriors who demand digestive support that keeps pace with their active lives.
Start Your Nutrition Journey Now!
At Crystal Clear Nutrition, our services are designed specifically for busy hybrid athletes and individuals seeking targeted nutrition counseling for improving health. We understand your days are packed—training sessions, work, family, and recovery—and that generic plans rarely fit into that rhythm. Our approach combines evidence-based sports nutrition with gut-friendly strategies, so you get fuel that supports performance, recovery, and long-term digestive wellness without adding more stress or complexity to your schedule.
You’ll get practical, time-efficient meal plans, real-food swaps for on-the-go fueling, individualized supplementation where needed, and troubleshooting for common gut issues (bloating, IBS, reflux, and food sensitivities). Everything we create is designed for the demands of hybrid training—strength plus endurance—while prioritizing gut integrity, energy stability, and recovery, so you can train consistently and feel better every day.
Nutrition Services—Self Pay
Discovery Call-30 mins
Curious if nutrition coaching suits you? Book a free 30-minute call to review your training, nutrition challenges, and goals. We’ll cover your current routine, where you’re stuck, and what to improve, plus I’ll explain my coaching approach and which service fits you. This isn’t a full consult and won’t include personalized recommendations, but it will show how coaching can boost performance and recovery. If using insurance, start with this call to review coverage.
Fuel & Perform: 3-Month Nutrition Counseling Bundle for Busy Recreational Athletes
If you’re a recreational athlete—strength trainer, 5K runner, Pilates goer, HYROX trainee, or just active—but often tired, under-fueled, or too busy to plan meals, this Crystal Clear Method with a 12-week program is for you.
Across bi-weekly sessions, we’ll create a personalized, practical fueling plan that fits your schedule and training, speeds recovery, and boosts performance—no restrictive diets or complex meal plans. Ideal for busy athletes seeking greater strength, faster recovery, and a healthier relationship with food. You’ll get tailored nutrition coaching, clear performance guidance, and ongoing support to stay consistent and confident in your fuel choices.
MOST RECOMMENDED
Hourly sessions -- Fuel and Performance
Individual sessions offer personalized, evidence-based nutrition advice without a long-term commitment. In one-on-one appointments we review your habits, training, and goals to create practical recommendations for fueling, energy, recovery, or general nutrition clarity. Ideal for recreational athletes needing targeted help or flexible, pay-as-you-go support.
Coming SOON!!
Insurance-Based Options are available to those who meet criteria:
We are currently in the process of adding insurance-based services for clients with additional health conditions because everyone deserves nutrition care that’s both effective and affordable. For people managing diabetes, heart disease, kidney disease, autoimmune conditions, or multiple chronic issues—especially recreational athletes working to improve their health—nutrition guidance is medical care, not just advice. Insurance coverage removes financial barriers and enables the longer, more frequent, and multidisciplinary support these conditions often require. If you have Blue Cross Blue Shield or Aetna, you can learn more in a free Discovery call. These services let us provide evidence-based, practical nutrition care to those who need it most, making lasting health improvements more accessible and less burdensome.
