The Crystal Clear Method to Better Nutrition
My nutrition counseling helps busy recreational athletes simplify nutrition with evidence-based strategies that improve performance, support sustainable body-composition goals, and build a healthier relationship with food through the Crystal Clear Method.
I work one-on-one with hybrid athletes to create practical, personalized plans tailored to training, lifestyle, preferences, and goals—without restrictive diets or unrealistic rules.
Beyond nutrition targets, I teach sustainable habits like meal planning, grocery strategies, flexible eating, and mindful nutrition to support consistency and reduce stress. For body-composition goals, we use realistic calorie and protein targets designed to preserve performance while supporting fat loss or lean-mass gain.
The result: better training, improved recovery, sustainable progress, and Crystal Clear confidence around food.
Nutrition Services Provided- Self Pay
Discovery Call-30 mins
Curious if nutrition coaching suits you? Book a free 30-minute call to review your training, nutrition challenges, and goals. We’ll cover your current routine, where you’re stuck, and what to improve, plus I’ll explain my coaching approach and which service fits you. This isn’t a full consult and won’t include personalized recommendations, but it will show how coaching can boost performance and recovery. If using insurance, start with this call to review coverage.
Fuel & Perform: 3-Month Nutrition Counseling Bundle for Busy Recreational Athletes
If you’re a recreational athlete—strength trainer, 5K runner, Pilates goer, HYROX trainee, or just active—but often tired, under-fueled, or too busy to plan meals, this Crystal Clear Method with a 12-week program is for you.
Across bi-weekly sessions, we’ll create a personalized, practical fueling plan that fits your schedule and training, speeds recovery, and boosts performance—no restrictive diets or complex meal plans. Ideal for busy athletes seeking greater strength, faster recovery, and a healthier relationship with food. You’ll get tailored nutrition coaching, clear performance guidance, and ongoing support to stay consistent and confident in your fuel choices.
MOST RECOMMENDED
Hourly sessions -- Fuel and Performance
Individual sessions offer personalized, evidence-based nutrition advice without a long-term commitment. In one-on-one appointments we review your habits, training, and goals to create practical recommendations for fueling, energy, recovery, or general nutrition clarity. Ideal for recreational athletes needing targeted help or flexible, pay-as-you-go support.
Coming SOON!!
Insurance-Based Options are available to those who meet criteria:
We are currently in the process of adding insurance-based services for clients with additional health conditions because everyone deserves nutrition care that’s both effective and affordable. For people managing diabetes, heart disease, kidney disease, autoimmune conditions, or multiple chronic issues—especially recreational athletes working to improve their health—nutrition guidance is medical care, not just advice. Insurance coverage removes financial barriers and enables the longer, more frequent, and multidisciplinary support these conditions often require. If you have Blue Cross Blue Shield or Aetna, you can learn more in a free Discovery call. These services let us provide evidence-based, practical nutrition care to those who need it most, making lasting health improvements more accessible and less burdensome.
Let’s Connect on Socials
Instagram: @crystal_clear_nutrition_
Tiktok: @crystal_clear_nutrition_
Facebook: Crystal Clear Nutrition
Have Questions?
Tell us what you need, and we’ll reach out with friendly, helpful answers—no pressure, just support.